HEALTH JOURNAL
Ten Helpful Questions About Nutrition and Aging
An updated guide to the nutrition questions worth bringing to a clinician or registered dietitian as needs change.
Nutrition needs can shift with appetite, medications, mobility, dental health, budget, and medical conditions. There is no one ‘senior diet,’ but there are useful questions that can make care more personal.
A qualified clinician or registered dietitian can help turn general advice into a plan that fits your health and everyday life.
1. Has my appetite changed?
A major change in appetite or unintentional weight change deserves attention. It may be related to illness, medication, mood, chewing, swallowing, or access to food.
2. Am I getting enough protein?
Protein needs vary. Ask which foods and meal timing make sense for your appetite, health conditions, and activity.
3. Should I check specific nutrients?
Vitamin B12, vitamin D, calcium, iron, and other nutrients may matter for some people. Testing and supplements should be based on your individual situation.
4. Do medicines affect eating?
Medication can affect taste, appetite, digestion, or nutrient absorption. Bring a complete medication and supplement list to appointments.
5. What can make meals easier?
Ask about practical supports for shopping, preparing food, chewing, swallowing, hydration, and connecting with community meals when needed.
Sources and further reading
For practical, current guidance, see the American Heart Association’s guide to added sugars and the CDC’s overview of physical activity and health. Information here is educational and does not replace personalized medical advice.
Information here is educational and does not replace personalized medical advice.
Frequently asked questions
Do nutrition needs change with age?
They can. Health conditions, medications, appetite, activity, and nutrient absorption can all affect what is helpful.
Is a multivitamin right for every older adult?
Not automatically. A clinician or pharmacist can help you decide whether it is appropriate and safe with your medicines.
Keep the next step simple
Small, repeatable choices are often the ones that last. Explore the Health Blog for more everyday wellbeing reading, or visit the Fitness collection for apparel that celebrates movement in real life.