THE HEALTH JOURNAL

A little more good health.

Useful reading on food, movement, wellbeing, and the habits that support everyday health.

Nutritious foods arranged in a heart shape beside a stethoscope

How do deal with Flu, Covid or RSV....Be Safe

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Nutrients for Healthy Skin

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How Aging Affects Your Immune System

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Why This Exercise Is So Good for High Blood Pressure

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What Are Aerobic Exercises?

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Nutrition Facts: Glossary and Definitions

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Supplements for Healthy Skin

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6 Exercises for Better Posture

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Surprising Things That Can Damage Your Liver

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4 Ways to improve Focus and Memory

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Eating for Confidence: What to Know

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What Counts as a 'Low-Carb' Diet and Is It Right for You?

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10 Questions to Ask About Nutrition and Aging

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Exercise and Weight Loss

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How to Boost Your Metabolism With Exercise

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Adding Colored Foods to your Diet & Improving Your Health

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Types of Fiber: Soluble and Insoluble Fiber

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Beyond the Shots: Focusing on Gut Health Can Aid Weight Loss

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Stress May Lead to Metabolic Syndrome. Here's How to Overcome It

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What Are Vaginal Gummies? Debunking the Latest Health Craze

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Secrets to Aging Well

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You and Your Heart: What You Control - 12 Keys to Heart Health

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Food Sources of Vitamins and Minerals

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Food Safety Tips for Your Kitchen

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What foods damage your kidneys?

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Healthy Eating for Weight Loss

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10 High-Protein Breakfast Ideas To Fuel Your Day

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Losing Weight Without Fad Diets

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The Worst Foods for Heart Health

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9 Tips to Boost Energy Naturally

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What are the Healthiest Dried Fruits?

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